Alcoholism is a habit that always leads to the saddest consequences.The patient is gradually decreasing, reducing the standard of life, losing the feeling of his own value and death.It is necessary to fight the habit!And it's not important at all, a long drink or a short, wealthy or not - you can refuse alcohol once and forever.Moreover, do it yourself, without the help of professional experts.
Consequences of wine consumption
Unfortunately, alcohol is considered a standard in modern society.No holiday, no celebration can do without drinking-it becomes a episode in life, and someone becomes an alcoholic.To determine how far the disease has gone, you should answer honestly some questions:
- Accepting strong drinks several times a month is standard.
- Start drinking, you cannot stop until you achieve a relaxing "standard".
- We forget how to relax without alcohol.
The presence of at least one positive answer will serve as a reason for deciding to eliminate habits and drink alcohol forever.In addition to drinking is expensive, there are several reasons for different orders:
- Medical reason.Due to continuous use of alcohol, bad health: heart, kidney, nervous system, tuberculosis, cancer - Register is great.In alcoholics, inferior children are often born.
- Society.Due to a number of relaxing factors, a person may endure the law, causing injury to himself.
Important!If it is decided to quit drinking alcohol, then you can do it strongly, during the drunken time!Doctors confirm the sad consequences that may occur, until death.
Consequences of rejecting strong alcohol:
- Significantly increased blood pressure;
- Excessive heart download;
- Coronary expansion;
- Manifestations of arrhythmia;
- Heart attack;
- The appearance of wine.
In case of strong refusal, the body has serious loads and often patients need professional support.It is best to drop drink gradually, reduce the dose of alcohol to 0.
How to quit drinking yourself
To refuse to drink, you need to find a reason for the desire to drink alcohol.And here we face the legends around the wine.
Alcohol is not a medicine
Alcohol is the most popular drug in the world.As an accessible tool, it is used even children, regardless of their gender and age.WHO's data confirms that alcohol takes up the fourth position in terms of body risk.Only heroin, cocaine and barbiturates are ahead.The legality of drinks does not make it less safer.Everyone is in a state of hangover, ready to commit a different dose.
Any event in life is an opportunity to drink
Common habits to celebrate any events with alcohol in the team, at home - this is the tradition of many countries.No one has ever thought about the agility of tradition.If we take the specific reason of alcohol to suffering dull, it is not clear why happy events are also recorded by drinking alcohol.In all cases, alertness will be difficult, and the problem, like sadness, will still be - it is worth drinking if it does not solve anything?
Drinks help reduce stress
Accepting all situations in life like stress, people are accustomed to relaxing in the company with a glass of wine, a glass of vodka.To a certain extent, alcohol treatment is useful, but there are many negative consequences:
- The body will get used to relaxing methods and will require a new dose.
- Stress sensitivity increases, nerves are not easy to place in order even after the smallest excitement.
- The habit of drinking alcohol will lead to the fact that any situation will become insoluble, alcoholics begin to hide behind the bottle even from simple problems.
As you can see, all the reasons to drink alcohol lead to a heavy hangover, which is why the body will get sick again.So, a stress to get worse for nerves?After drinking alcohol, the body does not relax and rest, but works with high voltage caused by alcohol processing.As a result, after an alcohol, a healthy person felt broken, but did not rest in any way.
Wine is confidence, liberation
Many people take a dose for "courage" to talk in the company.This means fun in the society of awake people is no longer interesting, no one, and it becomes boring.In a normal society, usually saying a wake -awake head, letting go of jokes and answering them fully.As a rule, a person who stopped drinking began to feel in the company drinking alcohol with a white sheep and here, it is important not to break, not accept a dose to become a person like everyone else.It is better to change society, it is much healthier and more comfortable than being in the company where they only go to drink.
I rarely drink it - maybe
If you only drink on Friday, nothing terrible will happen.This is another legend of alcoholics.The sixth gatherings will flow smoothly on the subboty area and then lose the day of disrespect and once again the time to work.It turned out that the body did not rest, although there was an effort to relax.Moreover, with weekly alcohol consumption, changing metabolism and whenever we need an increased dose - this is called alcoholism on weekends, considered a disease and needed treatment.
It is very helpful to drink - this is what the doctors say
To a certain extent, this statement has the right to live.Just understand that it is recommended to take the doctor and the amount of drunkenness.A very good glass of red wine is maximum to allow humans.However, even such a dose requires the risk of pain associated with ethanol decay.
Nothing will help the alcoholics have been completed
When the time of such a decision comes, that means a person who has been in his social status.Regardless of how he looked like in public, he signed his own helplessness.Failure in psychology, complexes will lead to an increase in dosage, losing themselves and serious illness.
Consider all the factors accepted in society, so conclusions - there is no serious factor to not be able to quit drinking.
How to quit drinking?
Handling the causes of the problem, it is time to understand how to quit drinking forever.This can be done both with the help of professional treatment and yourself.A large number of people do not drink alcohol, and live equally and fully.It pointed out that the deputy had no factors of obligations - it was time to throw it!
But first, consider some points that all those who want to get rid of the face depend on alcohol:
- There will be remaining fear without doping.
- There will be a feeling that they have lost something important and necessary.
- Lack of habits will have to be replaced by other layers.
- Will lack the dose.
You don't need to be afraid of this.The temporary inconvenience should be reacted, and they are temporary, nothing more, with understanding - as a long cold.With temperature, instability, desire to use strong drugs and recover.But the cold is not treated for a day, it takes time to develop and overcome.Therefore, with the refusal of drinking: it takes a good time for a good habit to develop and learn.
Important!Alcoholic, you should not "break".The consequences of such a problem are not always predictable, the result - a new round of the disease, has become more serious by the increase in the dose.
However, how to remove alcohol?Set goals.It sounds trite, but this is the only way to solve all the problems.Let it be small steps or a global dream - it doesn't matter.Understand that the process of destroying the body can be returned and pushed the next glass with beer.The main thing is not making mistakes:
- Against physical and psychological addiction.Collected in bars, beer for shrimp, vodka for barbecue - these are traditional stems profound.For the first time, you will have to refuse to visit the company's parties, celebrations and friendly companies.Alcohol is a drug, stopped using a person who will experience a real problem.But it is better than the morning with an hangover, evening in forgetting, life in misunderstandings and loneliness.
- To promise to quit drinking, remember this promise.Give me small gifts every day without alcohol.Let it walk in the park, a jewelry, even deposit into a piggy bank will help control yourself and not buy a bottle of beer.
- Eliminate the causes of addiction from your life.Change the company, find a new job, friends, acquaintances, to the club for those who do not drink - mass variation.The tensions are completely controlled by firing by shooting at targets, and the troubles can go smoothly, rolling on a horse.There is a replacement of alcohol, and financially, it may be more profitable than one drink.
We will have to learn to relax without doping.Can discover new or familiar talents with discipline.Request the help of relatives and friends, friends - they will support and you will not be lonely and scary.And here are some useful folk recipes that will reduce the cravings of alcohol:
- 4 tablespoons.l.The help of St.John's World is over 0.5 l.Warm boiling water for half an hour in the tank, drink two weeks twice a day.
- 2 tablespoons.l.The topic poured 1 tablespoon.Water, boil for 15 minutes, filter and drink a spoon 6 times a day on a tablespoon.
- 2 tablespoons.Wash the oats to sleep in the pan and add 3 cups of water.Boil for half an hour, stress, add 100 g.Calendula flowers and to keep warm for 12 hours.Filter, drink a glass three times a day.
In addition to the fact that these infusion is helpful, they will allow themselves to give up the habit of drinking alcohol forever.Well, if you like herbal tea, that is, many herbs soothe the nervous system: St.John's World, Wormwood, Calamus, Mint - Brew and drink for health!